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TOP 10 HEALTHIEST FOOD ON THE PLANET (YOU SHOULD BE EATING FOR YOUR BEST BODY)

Healthy Food? If you want to make your health healthy then it is most important that you can eat some healthy food.In this article we can share top 10 healthiest food which will help you to make your health healthy.

1. Broccoli :

Benefits of  Broccoli:-

a.It helps  to  prevent  cancer.

b.Boosts brain  health.

c.It   can  help boost  your immunity levels.

 2.Salmon:- 


Salmon  are  saltwater  fish  that  are  mostly  native to  the  water  of  Alaska , the pacific northwest and California.It  is  great for  heart health.It  is  a  good  source  of  vitamin B , C  ,A .and   also potassium, omega 3 fatty acid and protein.


Benefits  of   Salmon:-


a.It may reduce the  risk of  health disease.

b. It improves our  memory.

c.Keeps you warm.


3.Bean:- 

A  bean is  a  seed  of  one  of  food several    genera  of  the  flowering  and  plant family  Fabaceae. Beans  are  nutritional powerhouse  packed  with  protein  fiber  , B vitamins , iron , potassium   and  are  low  in fat.

 

 Benefits Of  Beans:-

a.Reduce risk  of  cancer

b. Beans may  help  stabilize   blood  glucose  level  or  even  prevent diabetes.

c. Preventing fatty liver.

d.Improving gut  health.


4.Avocados:-


The  avocado is  a tree  , long thought  to  have  originated in  South Central  Mexico , classified as  a  member  of  the  flowering  plant  family  Lauraceae.  It  is  a  good   source of  vitamin C  , B-6  and  magnesium.


Benefits  of  Avocados:-


a.Prevents birth defect.

b.Improved  digestion 

c.Nourishes the  skin

d.It  helps  improve  blood  glucose  control.


5.Orange:-


The  orange  is  the fruit  of  the citrus species  Citrus  x sinensis in  the  family  Rutaceae.

It is  a good  source  of  vitamin C and  B-6, and  calcium.


Benefits  of  Orange:-

a. Orange juice  can  help prevent  kidney  disease 

b. Boost heart health.

c.Protects the  cells from damage. 

6.Spinach:-

 


Spinach is  an  edible   flowering plant in  the  family  Amaranths  native   to  central  and  western   Asia.It  is  a good  source  of  vitamin C, A, B-6 , magnetism , iron , potassium  and  calcium.

 

Benefits  of  Spinach:-



a.Reduce  risk  of  cancer.

b.Prevention  of  Atherosclerosis  and  heart attack

c.Improves eye sight.

d. Maintain blood  pressure.

 

7.Berry:-


A  berry   is  a small ,pulpy  and  often edible fruit  Berries are  typically  juicy rounded , brightly  , colored , sweet or  sour.It  is  a  good  source  of  vitamin C , B-6  , magnesium  and potassium.


Benefits of Berry:-


a.It  keep  you  mentally  sharp.

b.It  help  manage diabetes.

c.It  help to  prevent  Alzheimer   

 

8.Walnut:- 

 

 

A  walnut  is  the  nut  of  any  tree of  the  genus Juglans, particularly the Persian or  English walnut, Juglans regia. It  is  a good  source  of  vitamin B-6 , C, iron, magnesium, potassium and carbohydrate .


Benefits  of  Walnut:-


a.It  boost  brain health.

b.Help in diabetes treatment.

c.Improve  prostate health.

d.Boost  hair  growth.


9.Banana:-

 

 

A  banana is  an edible  fruit -botanically a  berry-produced  by several kinds  of  large herbaceous flowering plants  in the genus  Musa. It  is  a  good  source  of   vitamin C , B-6, magnesium  and  potassium .


Benefits of  Banana:-

 

a.Increased Energy

b.Improve  digestion system.

c.Cure  for ulcers  and  heartburn.

d.Improves mood  and  reduces  stress.


10.Tomato:-

 

The  tomato  is  the  edible  ,often red ,fruit /berry of  the  plant  Solanum lycopersicum  , commonly known as  tomato plant.It is  a  good  source  of  vitamin C ,B-6 ,magnesium and  potassium.


 Benefits  of  Tomato:-


a.It  can  reduce  damage  by  smoking  including  second  hand  smoke.

b.Improve  digestion and  prevent  constipation.

c.Prevent  eye  diseases.

d.Prevent  sign  of aging.

e.Prevent  blood  clots.

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