Healthy Food? If you want to make your health healthy then it is most important that you can eat some healthy food.In this article we can share top 10 healthiest food which will help you to make your health healthy.
1. Broccoli :
Benefits of Broccoli:-
a.It helps to prevent cancer.
b.Boosts brain health.
c.It can help boost your immunity levels.
Salmon are saltwater fish that are mostly native to the water of Alaska , the pacific northwest and California.It is great for heart health.It is a good source of vitamin B , C ,A .and also potassium, omega 3 fatty acid and protein.
Benefits of Salmon:-
a.It may reduce the risk of health disease.
b. It improves our memory.
c.Keeps you warm.
A bean is a seed of one of food several genera of the flowering and plant family Fabaceae. Beans are nutritional powerhouse packed with protein fiber , B vitamins , iron , potassium and are low in fat.
Benefits Of Beans:-
a.Reduce risk of cancer
b. Beans may help stabilize blood glucose level or even prevent diabetes.
c. Preventing fatty liver.
d.Improving gut health.
The avocado is a tree , long thought to have originated in South Central Mexico , classified as a member of the flowering plant family Lauraceae. It is a good source of vitamin C , B-6 and magnesium.
Benefits of Avocados:-
a.Prevents birth defect.
c.Nourishes the skin
d.It helps improve blood glucose control.
The orange is the fruit of the citrus species Citrus x sinensis in the family Rutaceae.
It is a good source of vitamin C and B-6, and calcium.
Benefits of Orange:-
a. Orange juice can help prevent kidney disease
b. Boost heart health.
c.Protects the cells from damage.
Spinach is an edible flowering plant in the family Amaranths native to central and western Asia.It is a good source of vitamin C, A, B-6 , magnetism , iron , potassium and calcium.
Benefits of Spinach:-
a.Reduce risk of cancer.
b.Prevention of Atherosclerosis and heart attack
c.Improves eye sight.
d. Maintain blood pressure.
A berry is a small ,pulpy and often edible fruit Berries are typically juicy rounded , brightly , colored , sweet or sour.It is a good source of vitamin C , B-6 , magnesium and potassium.
Benefits of Berry:-
a.It keep you mentally sharp.
b.It help manage diabetes.
c.It help to prevent Alzheimer
A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. It is a good source of vitamin B-6 , C, iron, magnesium, potassium and carbohydrate .
Benefits of Walnut:-
a.It boost brain health.
b.Help in diabetes treatment.
c.Improve prostate health.
d.Boost hair growth.
A banana is an edible fruit -botanically a berry-produced by several kinds of large herbaceous flowering plants in the genus Musa. It is a good source of vitamin C , B-6, magnesium and potassium .
Benefits of Banana:-
b.Improve digestion system.
c.Cure for ulcers and heartburn.
d.Improves mood and reduces stress.
The tomato is the edible ,often red ,fruit /berry of the plant Solanum lycopersicum , commonly known as tomato plant.It is a good source of vitamin C ,B-6 ,magnesium and potassium.
Benefits of Tomato:-
a.It can reduce damage by smoking including second hand smoke.
b.Improve digestion and prevent constipation.
c.Prevent eye diseases.
d.Prevent sign of aging.
e.Prevent blood clots.