Overnight , your body is at rest and considered to be “fasting” and its recommended the average person get 8 hours of sleep (children need at least 10) a day ;this is a long time to go without eating ! so if you don’t in the morning, your body won.’t get the energy needed for the day ;this affect concentration mood and weight maintenance.So without breakfast you are effectively running on empty, like trying to star the car with no petrol.
1.Breakfast should be eaten within two hours of waking .
2.A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance(GDA).
Reason why you should never skip breakfast:-
1.You start your day hungry , you get tried fast .Since your blood glucose levels haven’t been restored to the normal levels .you are ,low on energy.
2.And when you get hungry , you grab anything available , sugary or fat laden. So, whoosh -there goes your diet your out of the window.
3.Eating breakfast has been associated with a lower incidence of heart disease.
4.Studies have shown that the people who eat breakfast consume more vitamins , minerals and fiber throughout the day.
5.Eating breakfast can actually give you a mental edge . Stable glucose levels can help your ability to focus , reason and process information.
6. Starting your morning with breakfast will boost your metabolism.
7.People who regularly skip breakfast are much more likely to become overweight and face a higher risk for serious health problems.Like diabetic-2 .