WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?

Overnight ,  your  body  is  at  rest  and  considered  to  be  “fasting”    and  its  recommended  the  average  person get  8   hours  of  sleep  (children  need  at least 10)   a  day ;this  is  a  long  time  to  go  without  eating ! so  if  you  don’t   in  the  morning,  your  body  won.’t  get  the  energy  needed  … Continue reading WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY ?